Well-being and inner balance
Body Mind Balance
Therapeutic YOGA
Yoga aims to promote personal development and harmony between body, mind and spirit. It is also understood as a practice of intention, where each person can establish what they wish to cultivate, whether it is to improve their well-being, increase compassion, strengthen their body, lose weight, deepen their spiritual life, manage stress, relieve pain, among many other desires.
Therapeutic yoga focuses on addressing specific health issues, both physical and emotional.
It is a practice that combines physical postures, breathing techniques and meditation with the goal of promoting holistic health and wellness. Unlike traditional yoga, which may focus more on flexibility and strength.
Pranayama: Breathing techniques
Pranayama is a breathing control technique that is part of yoga, focused on the expansion and regulation of prana, or vital energy. This practice not only helps to oxygenate the body more effectively, but also helps to balance the mind and emotions, promoting a state of calm and concentration.
The benefits of pranayama include reducing stress and anxiety, improving lung function, increasing energy and improving concentration and mental clarity. There are different types of pranayama adapted to various situations. Each type of pranayama can be selected according to individual needs, thus offering a personal approach to improving physical and mental health.
Stretching Class
An optimal session for daily practice that helps mitigate muscle loss while significantly improving flexibility and joint range of motion. In addition, this type of regular exercise can promote blood circulation and promote better overall health, resulting in increased energy and a more stable emotional well-being.
Mindfulness
Mindfulness and meditation, practices that have been part of ancient wisdom for centuries, have gained renewed interest in modern science due to their profound effects on mental and emotional well-being. These techniques not only foster greater awareness of the present moment, but also promote more effective emotional control, which translates into a more balanced and satisfying life. As research progresses, regular mindfulness practice has been shown to induce significant neurobiological changes, such as neuroplasticity, increased cortical thickness and improved brain connectivity. These changes are critical for emotional regulation, cognitive function and resilience in the face of stress.
Qi Gong
Qigong is an ancient Chinese practice that combines body, breath and mind to promote a state of wellness and prevent disease. Its physical benefits include regulation of bodily functions, strengthening of the immune system, reduction of anxiety, and improvement in flexibility and posture. On an emotional level, qigong balances emotions and promotes self-motivation by providing greater self-awareness. On a mental level, it improves attention, memory and creativity, as well as reducing rumination and increasing resilience. It is important to practice qigong regularly and adapt it to individual needs to experience its benefits, which accumulate over time.
Therapeutic Massages
Restorative experiences
Therapeutic Massages
ABHYANGA MASSAGE
Abhyanga massage is a traditional Ayurvedic practice originating in India that offers a profound experience of emotional and physical well-being. It is performed using specific techniques and warm oils, known for their healing properties. This treatment seeks to restore the balance between body and mind, where each movement has a defined purpose focused on natural restoration. In addition, Abhyanga massage can improve circulation, relieve muscle tension and promote the elimination of toxins, thus contributing to an overall sense of revitalization and harmony. This massage not only relaxes, but also nourishes the skin and revitalizes the body's energy system.
NUAT BORAN (Traditional Thai Massage)
The main objective of this massage is to restore harmony in the body and eliminate accumulated toxins. It is an ancient technique that integrates the application of pressure on specific points, as well as joint movements and strategic stretching. By significantly improving the flow of energy, Nuat Boran provides a deep sense of well-being and balance. In addition, this massage not only relieves muscle tension, but also promotes flexibility, promotes blood circulation and contributes to mental relaxation, making it a rejuvenating and revitalizing experience.
SOUND THERAPY WITH SINGING BOWLS
The power of sound waves
This ancient technique, historically used by lamas and Buddhist masters, is based on the emission of sounds and vibrations that directly impact the affected areas of the body. Through these frequencies, it facilitates the release of both physical and emotional tensions, thus promoting a deep sense of inner peace. In addition to its relaxing effects, singing bowl therapy can stimulate concentration, improve mental clarity and contribute to spiritual well-being, creating an environment conducive to meditation and self-exploration. This practice not only nourishes the body, but also cleanses the energy field, helping to restore balance and harmony to the being.
REFLEXOLOGY
Reflexology is an ancient therapeutic practice with more than 4,000 years of history. It consists of applying pressure to specific areas of the feet or hands, which are correlated to different organs and body systems. This holistic approach not only promotes general wellness, but also helps regulate the functioning of the nervous system, strengthens the body's defenses, helps reduce blood pressure, relieves congestion and promotes optimal functioning of internal organs. In addition, reflexology can improve blood circulation, release accumulated tensions and provide a deep sense of relaxation, making it an ideal choice for those seeking physical and emotional balance in their daily lives.
SHIRODHARA
Shirodhara is an ancient holistic technique that involves the application of a steady stream of carefully selected oil to the patient's forehead, oriented according to their doshic constitution. This practice seeks to correct both physical and emotional imbalances. When combined with other Ayurvedic techniques, such as Champi and Abhyanga massage, it establishes a comprehensive protocol that promotes the synchronization of alpha waves in the brain, which promotes greater mental clarity. In addition, Shirodhara improves blood circulation, facilitates detoxification of the body and helps regulate hormone production, which in turn can elevate mood and promote emotional balance. This treatment not only provides a deep sense of relaxation, but also contributes to an overall sense of well-being, rejuvenating both body and mind.
CRANIO-CERVICAL THERAPY
Cranio-cervical therapy is a manual approach designed to release tension and relieve accumulated stress in the head, neck and upper back. This treatment also focuses on getting rid of energy blockages and promoting deep relaxation, which elicits positive responses throughout the body and helps balance the nervous system. In addition, it can help improve blood circulation and mobility, as well as reduce headaches and muscle stiffness. Through specific manipulation and massage techniques, this therapy not only relieves discomfort, but also promotes a general sense of well-being and tranquility.
Champi Massage
Champi massage, a traditional Indian technique, focuses on the head, neck and shoulders, and is recognized for its numerous wellness benefits. This practice, part of Ayurvedic medicine, helps relieve stress and anxiety by releasing tension in these key areas. It also improves blood circulation, relieves headaches and migraines, and enhances concentration and mental clarity. During the session, the therapist uses various massage and pressure techniques, adapting to the patient's needs. By incorporating Champi massage into your routine, you will experience a deep sense of calm and revitalization.
Chiromassage
Chiromassage is a manual technique that combines various methodologies to improve physical and emotional well-being. It uses maneuvers such as friction, kneading and stretching to relieve muscle tension, improve circulation and promote relaxation. Benefits include relieving muscle pain, reducing stress and anxiety, and facilitating joint mobility. During a session, the therapist assesses the patient's condition and tailors the treatment to the patient's specific needs. Chiromassage not only restores physical balance, but also fosters a greater mind-body connection.
Facial Yoga
Facial yoga is a practice that combines exercises and yoga techniques specific to the face, promoting facial muscle toning and emotional well-being. This practice helps firm and tone the skin, improves blood circulation and reduces stress, resulting in a more serene and healthy expression. By strengthening muscles and increasing skin elasticity, facial yoga also contributes to wrinkle prevention. Incorporating simple exercises such as wide smiles and forehead massages can be easy and affordable. By integrating facial yoga into your routine, you not only take care of your physical appearance, but also promote your emotional well-being.
Japanese Kobido Treatment
Kobido massage is a Japanese technique known as "Japanese facelift," which combines acupressure, lymphatic massage and deep movements to rejuvenate the skin. This massage stimulates blood circulation and collagen production, helping to reduce wrinkles and sagging. It also promotes deep relaxation, relieves stress and promotes detoxification by mobilizing lymph. A session, which lasts between 60 and 90 minutes, begins with an assessment of the skin's needs, using essential oils to enhance the experience. Kobido not only improves the appearance of the face, but also provides holistic wellness.
Lymphatic Drainage
Lymphatic drainage is a technique that uses gentle pulling and pumping movements on the skin to stimulate the lymphatic system. This practice improves circulation, helps eliminate toxins from the body and reduces fluid retention. It is especially beneficial in situations of edema and cellulite, as well as during detoxification treatments. In addition to its aesthetic effects, lymphatic drainage can support immune function, promote relaxation and relieve fatigue, providing a general sense of well-being. Ideally it can be combined with other health and beauty treatments to maximize its benefits and contribute to a healthier lifestyle.
Sports Massage
Sports massage is a therapeutic technique that applies controlled pressure and slow movements to reach the deeper layers of muscle tissue and fascia, which is the connective tissue that surrounds the muscles. This modality is especially effective in relieving chronic muscle pain and tension. In addition to providing immediate relief, it helps to improve flexibility and range of motion of muscles and joints, thereby reducing stiffness. It can also be beneficial in injury prevention and post-exertion recovery, optimizing athletic performance. Integrating sports massage as part of a regular training routine can significantly improve musculoskeletal health and overall well-being.
Californian or "psycho-sensitive" massage
Californian massage, originated in the 1970's in California, stands out for its holistic approach and fluid movements. This technique seeks to connect mind and spirit, providing an integrative experience. Gentle, rhythmic movements help release tension and reduce stress, while the use of essential oils facilitates the gliding of the therapist's hands. Benefits include improved circulation, emotional release and the promotion of mindfulness. By trying a Californian massage, you can experience a deep sense of calm and well-being.
"Restore and restore balance".
Balancing body and mind is essential to carry out any daily activity effectively, achieving positive results in all areas, especially in the
biological, psychological and social aspects of each individual. Exercising the mind is crucial to restore and maintain overall well-being.
These practices promote relaxation, increase awareness of the present moment and help balance emotions. In general, practices that integrate body and mind help lower stress and anxiety levels, facilitating a more relaxed approach to the day.
Incorporating these techniques into your daily routine can be an excellent way to meet the challenges of modern life and promote greater inner peace.